One of my favorite hash tags on twitter is #whatveganeats. I know a lot of people (myself included) wonder what the heck a vegan eats. Well, since I’ve been following a vegan diet as best as I can since August 1st (with some trial and error, as I am indeed a vegan n00b), I figured I’d post some of the recipes and food I’ve been eating…
•First, I’ve been making as many recipes from Brendan Brazier’s Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life. Let me also say that I have a MAJOR crush on Mr. Brazier. Like, it’s really sad how much of a schoolgirl crush I have on the dude. But, he’s amazing. I totally subscribe to his philosophy on food and nutrition and sport. If I was in the movie Eat Pray Love right now, he’d probably sadly be my guru on this “vegan diet” adventure. Sigh.
But, since I don’t really have permission to post the recipes (I really don’t know how that works in the blog world), I will just say that I’ve made his AWESOME Garlic Oregano Sweet Potato Fries last night and they were so good. So good. I’ve also made his Spicy Sundried Tomato Marina and Zucchini Pasta and Walnut Hemp Seed Burgers from Thrive (see below).
Ooh! I have been consistently drink Brendan’s Thrive Long Lasting Lemon-Lime Drink before every workout (the recipe was reprinted with permission by No Meat Athlete (adore his blog and my friend Mandy just got me one of his awesome shirts). Let me tell you something folks. I’m not going to lie. The drink is NOT pleasing to the palette; however, it works. Big time. I have set 3 personal records (PRs) in CrossFit since I’ve been following a vegan diet and drinking this energy drink (“Nancy,” “Helen,” and my power cleans, for my fellow CrossFit fans).
Post workout I generally mix a scoop of brown rice protein with some of Brendan’s Whole Food Health Optimizer and some glutamine. That seems to do the trick! Love the Whole Food Health Optimizer…just don’t have the funds right now to buy the giant tub! But, it’s on my wish list!
•From Oh She Glows (one of my favorite vegan blogs), I’ve fallen in love with her Raw Energy Cookie Bites (seriously folks, these are AMAZING…I have one every day and I even brought them to my CrossFit gym and they were received with open arms; I will warn you that my boss said they looked like cat litter turds…but they taste amazing).
I also, like any good health blogger, have started making Vegan Overnight Oats. Oh my. Oh my. Not only does this oatmeal taste DELICIOUS, but it will keep me satiated for SEVERAL hours after I eat it (and let us not forget the deliciousness that is frozen peanut butter banana soft serve in this recipe). Goodness.
Last weekend I made Angela’s Birthday Cupcake ‘burgers’ with Secret Green Frosting with my friend Mandy and they turned out REALLY well. I will admit, the green frosting was slightly disturbing, but my boss’s young daughter (the same boss who said her bars look like cat litter turds) absolutely LOVED them…and mostly because she thought the icing looked like slimy boogers! haha. Now, I know that’s not a RINGING endorsement of the cupcakes, but they taste AMAZING. They were a little too sweet for me, and I actually only ended up eating one (sending the rest home with Mandy, taking some to my office, and then taking some to my CrossFit gym). Since it was the first “sugar” sweet I had in two weeks, my body kind of went into sweetness overload. One was plenty!
This vegan thing has really done wonders for my sweets cravings, as in, I haven’t had them. haha.
•I did make some Dark Chocolate Vegan Peanut Butter Cups from Love Veggies and Yoga. I love these. A lot. But, it took me a good week to eat one of them, which is a good thing for this sweets lover, believe me. I plan on making a lot more of her recipes, as they look delicious!
•I also made a really good marinated tofu found in Ellie Krieger’s Small Changes, Big Results. I sauteed sauteed some veggies and ate it up over some quinoa. Delicious.
I think that’s it for now…I will do a post about my daily menu and eats coming up, but for now, just thought I’d share some recipes I’ve tried! Woot!